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Trading Hours

Mondays - Thursday: 09h00 to 18h00
Fridays: 09h00 to 19h00
Saturdays, Sundays & Public Holidays: 09h00 to 17h00

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Planning the perfect meal

Planning the perfect lunch / dinner You… can… do this… You CAN do this! Yes you can, with help from Rosebank Mall on how to plan the perfect dinner. Precautionary Before doing anything food or planning related, confirm any allergies or dietary requirements. Then, make sure the guest bathroom is adequately stocked with toilet paper,[...]

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School Holiday Activities

Make the last few days of school holidays productive with these great ideas. Read and extract, from these, some strategies which are applicable to and will help your family stay organised. • Appointments and Check-ups Make last minute appointments and check-ups which could be a difficult to do during school terms/semesters. Such as visiting the[...]

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World Health Day

World Health Day on the April 7th, will bring with it an arsenal of information. In this 70th anniversary year, WHO is calling on world leaders to live up to the pledges they made when they agreed the Sustainable Development Goals in 2015, and commit to concrete steps to advance #HealthForAll. This means ensuring that[...]

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Mid-month Motivation

Health and Fitness| Mid-month Motivation – Staying mindful and motivated this March We’re almost at the end of quarter 1 of 2018 and with the stress and scurry of daily life, it is easy to jumble our priorities, often placing the most important at the bottom. This short-term perspective can create tragic long-term problems, a[...]

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